FOURTEEN. (57 Ways to Beat loneliness & Depression)
Smile
Smiling is such a simple thing. It’s amazing to realize that many people rarely smile. How unfortunate!
When we smile we feel better – we start to have pleasant thoughts, and realize that things are not as bad as we thought they were. Smiling is also great because people see us as friendly people and want to be friends with us.
(It may also attract more dates, but I would suggest taking it slow… since smiling people are so rare, it’s easy to mistake appreciation of a friendly face for “love”- We’ll talk some more about that later)
Make a conscious effort to smile more…you’ll be amazed how much better you feel when you smile.
Remember life is meant to be appreciated, not regretted.
